Course Outline

Understanding Stress

Defining stress
The causes of stress in terms of three personality types
The effects of stress in relation to physical, emotional and mental behaviour.

The Stress Response

The concepts of stressor and stress response.
The concept of an holistic approach to a stress response.
The major components in the activation of the stress response.

Symptoms of Stress

The physical, psychological and behavioural symptoms of stress
Stress indicator questionnaires
The physical and emotional warning signs of stress

Understanding the Coping Process

Recognise coping responses to stress
Non-responding behaviours

Managing Stress – Skills and Techniques

A ten point plan for dealing with stress

Relaxation and Stress

A range of relaxation and stress relief measures

Nutrition and Its Role in Managing Stress

A range of diet and nutritional behaviours which reduce stress
The links between nutrition and stress
The benefits of exercise in reducing stress
The role of sleep in reducing stress

Self-Concept and Self-Esteem

The concept of self-esteem
Self-esteem and personal analysis
Composing personal development plan for improving self-esteem

Goal Setting and Time Management

The importance of motivation in reducing stress
The process of goal-setting
Common effective time management techniques